Our Services

5 Ways to Optimise your Health Status:

1) Chiropractic Care

Discover the secret to a stronger, happier spine and nervous system!

Although many people present to their chiropractor for pain based reasons, the real benefits of what we do extend well beyond the resolution of your symptoms.

Chiropractors are specifically trained to locate and remove vertebral-subluxations, or spinal-misalignments that put stress on your nervous system, and prevent your body from expressing 100% of its healing potential.

Chiropractic therefore focuses on reducing stress on your nervous system and can increase nerve energy to every organ, muscle and tissue in your entire body. When we reduce spinal subluxations you will live a more comfortable, healthy life.

Your chiropractor will take a very holistic approach to help you resolve your heath challenges. We are interested in how you are feeling, but we are also very interested in how you are functioning. It is a known fact that your body develops symptoms once it can no longer adapt. Symptoms are like the red light on your car´s dashboard, so It makes sense to ensure that the red light never comes on!

Your spinal health status will usually be a reflection of how you have lived your life physically, chemically and emotionally. For example, if you have been working behind a desk for the last thirty years, it is unlikely that your spine will be in great shape. Our new patient consultation process will help you to understand where you are at and how we can help you achieve your health goals.

Book Now

Initial Consultation Fee

€85

Full history.
Posture exam, physical and neurological examination.
First adjustment.
Personalised home posture-based exercise program.
Full Report of Findings where we explain your problem and discuss the solutions. (second Visit)

Ongoing Care Options

€35 – €55 per visit

Pay per visit.
6 visit Pre-Pay relief care plan.
12 visit Pre-Pay relief care plan.
24 visit Pre-Pay corrective plan.
36 visit Pre-Pay corrective care / Family plan.
Details of our various care plans will be provided and explained at your consultation.

2) Small group class training, personal training and rehabilitation.

Our physical fitness and rehabilitation facility has been specifically designed for supervised small group and one to one training / rehabilitation.

This is to ensure that our clients get the best level of service and can experience amazing life changing health results. Whether you are a completely de-conditioned individual in need of a major health overhaul or an elite athlete looking for specific injury rehabilitation, we can help.

Our experienced team of rehabilitation experts and personal trainers will ensure you receive quality care and service in a professional yet fun and friendly environment.

We offer a number of membership options for permanent and non-permanent residents. See which one suits you best!

Book a Class

Personal Training

One-to-one 60 mins – 60€

One-to-two 60 mins – 70€

Personal Training Packages

6 Sessions

One-to-one – 330€

One-to-two – 390€

12 Sessions

One-to-one – 600€

One-to-two – 720€

Individual Group Training Classes

Pay-As-You-Go

Per Class – 12€

Pre-Paid Small Group Training Packages

(Includes all classes and suitable for non-residents, with 1 year expiry on all packages)

⁠6 Classes – 66€

(11€ per class)

⁠12 Classes – 120€

(10€ per class)

⁠24 Classes – 192€

(8€ per class)

Pilates / Yoga / Mobility

Pilates / Yoga – 12€ per class

Pilates / Yoga / Mobility

Pre-Paid Packages

⁠6 Classes – 60€

(10€ per class)

⁠12 Classes – 108€

(9€ per class)

3) Pilates-Mobility-Yoga

A free-flowing blend of deep stretch, mobility, meditation and breath-led movement inspired by yoga, tai chi and Pilates. This class helps you unwind tension, improve joint mobility,
reconnect with your breath, and reset your nervous system. Expect slow transitions, grounding sequences, gentle strength work and a calming meditation to finish.

Book now

Pay Per visit

14€ per class

6 Classes

72€

12 Classes

120€

4) Great Nutrition

Ana María Buciega Arévalo.

Ana is our resident Dietitian and Nutritionist, who is also an overall health enthusiast. Ana is a positive, caring and warm person who believes there is nothing more important than good health. She is passionate about encouraging her clients to have a better lifestyle and enjoying healthy food. Ana will provide you with the knowledge and expertise to help you to reach your own individual goals.

Ana understands that we are not just what we eat, we are what our bacteria absorb. Her way of working therefore consists of helping you to choose the right type of food, tailored to each individual. Anas approach is not to weigh or count calories, instead you will see that by choosing the right type of food you will balance your body naturally. Forget the word diet, learn to enjoy colourful, tasty and yummy food for a longer, healthier and happier life.

First Consultation

€60

(1:15 – 1.30 hour)

- Clinical History
- Nutritional interview
- Inbody- Body composition analysis
- Set goals
- Nutritional plan and explanation
- PDF: Healthy breakfast, Healthy Lunches and Healthy dinners
- Recommended supermarket products

Follow up visits

(4-6 weeks later)

€50

(45 minutes)

- Review objectives
- Inbody retest- Body composition analysis and results
- Change of nutritional plan if needed
- Recipes

To book your nutrional consultation, contact Ana on +34 636 774 425

5) Massage

Massage therapy involves using different pressures, movements and techniques to manipulate muscles and other soft tissues in the body. With a goal of slowing down your nervous system, massage therapy can be used to release stress and tension, provide relief from symptoms, heal injuries and support wellness. Our therapists offer a number of techniques depending on your specific needs. The main techniques used are:

SPORT MASSAGE WITH DEEP TISSUE AND STRETCHING

This massage is a physical medium manual technique designed to improve athletic performance. It helps muscles to recover their original shape and elasticity, which leads to better athletic performance and rapid recovery, and also helps prevent muscle injuries during physical activity.

SWEDISH MASSAGE

It is a massage with multiple benefits: it relaxes the body and mind, relieves muscle aches, improves lymphatic circulation and the draining effect, eliminates toxins, stimulates the skin, and much more…

RELAXING MASSAGE WITH ESSENTIAL OILS

Relaxing massage is a manual therapy aimed at improving the well-being of the person, since its maximum objective is to increase the production of endorphins in our body. The benefits of a relaxing massage go far beyond offering the body and mind a deep state of well-being and relaxation.

FOOT REFLEXOLOGY

Reflexology can be used to improve health and as maintenance. There are many benefits: it produces a relaxing effect that helps eliminate stress and facilitates physical and mental relaxation; it stimulates blood and lymphatic circulation; boosts the immune system and the body’s self-healing potential; regulates the functioning of the body organs; balances and restores energy levels, etc.

Maryna – Deep Tissue & Sports Massage Therapist

With a deep understanding of the mind-body connection, I provide personalized massage therapy that promotes relaxation, relieves tension, and restores balance.

I specialize in deep tissue and sports massage. Whether you’re an athlete, active individual, or simply in need of muscle relief, my goal is to help you feel stronger, more balanced, and ready to take on your next challenge.

My approach combines skilled techniques with an intuitive touch, ensuring each session is tailored to meet your unique needs. I’m passionate about creating a calming, safe space where you can unwind and rejuvenate, leaving you feeling refreshed and renewed.