Our Services

1) Chiropractic Care

Discover the secret to a stronger, happier spine and nervous system!

Although many people present to their chiropractor for pain based reasons, the real benefits of what we do extend well beyond the resolution of your symptoms.

Chiropractors are specifically trained to locate and remove vertebral-subluxations, or spinal-misalignments that put stress on your nervous system, and prevent your body from expressing 100% of its healing potential.

Chiropractic therefore focuses on reducing stress on your nervous system and can increase nerve energy to every organ, muscle and tissue in your entire body. When we reduce spinal subluxations you will live a more comfortable, healthy life.

Your chiropractor will take a very holistic approach to help you resolve your heath challenges. We are interested in how you are feeling, but we are also very interested in how you are functioning. It is a known fact that your body develops symptoms once it can no longer adapt. Symptoms are like the red light on your car´s dashboard, so It makes sense to ensure that the red light never comes on!

Your spinal health status will usually be a reflection of how you have lived your life physically, chemically and emotionally. For example, if you have been working behind a desk for the last thirty years, it is unlikely that your spine will be in great shape. Our new patient consultation process will help you to understand where you are at and how we can help you achieve your health goals.

Initial Consultation Fee

 €85

• Full history.

• Posture exam, physical and neurological examination.

• First adjustment.

• Personalised home posture-based exercise program.

• Full Report of Findings where we explain your problem and discuss the solutions. (second Visit)

3) Great Nutrition

Ana María Buciega Arévalo.

Ana is our resident Dietitian and Nutritionist, who is also an overall health enthusiast. Ana is a positive, caring and warm person who believes there is nothing more important than good health. She is passionate about encouraging her clients to have a better lifestyle and enjoying healthy food. Ana will provide you with the knowledge and expertise to help you to reach your own individual goals.

Ana understands that we are not just what we eat, we are what our bacteria absorb. Her way of working therefore consists of helping you to choose the right type of food, tailored to each individual. Anas approach is not to weigh or count calories, instead you will see that by choosing the right type of food you will balance your body naturally. Forget the word diet, learn to enjoy colourful, tasty and yummy food for a longer, healthier and happier life.

5) Meditation and Yoga

Yoga and meditation offer a wealth of health and mental benefits, making them essential practices for overall well-being.

Physically, yoga improves flexibility, strength, and balance while reducing stress and tension in the body. Mentally, regular meditation enhances focus, reduces anxiety, and promotes emotional stability.

Under the guidance of Lisa Zeffertt, a Yoga Alliance certified teacher and personal trainer, participants can expect tailored classes that address specific needs such as injury recovery, perimenopause, and postmenopause wellness.

Lisa is specialised in hatha, yin, and prenatal/postnatal yoga, breathwork, and meditation, ensuring a holistic approach to fitness and well-being.